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Hypnosis for Better Health and Well-Being

A lot of people are still unaware of hypnotherapy and the benefits it provides when it comes to health and well being. There are also some who although know the process, donít believe to the amazing results and changes it can provide. Today, hypnotherapy is used as a treatment to cases wherein a personís discipline, the way of thinking, and temper is involved.

What is hypnosis?

According to the American Psychological Association, hypnosis or hypnotherapy is a cooperative interaction wherein an individual responds and reacts to the suggestions given by the hypnotist. The process begins once the person enters the Alpha state. During this state, your subconscious mind becomes easier to access Ė and this is the primary target of hypnosis. It becomes open to suggestions while fears, limited beliefs, and worries are set aside. With the hypnotist as your guide, your outlook can change in as early as a month of hypnotic sessions. However, since the personality, intellectual ability, and willingness of people are different, some donít find the technique effective.

What can hypnosis do?

In Elko, NV, hypnosis is used to help people have a better life in terms of promoting good health and well-being. It helps in the social, mental, and spiritual aspect of a person. To give you a better idea, here are some cases or problems which hypnotherapy can treat.

  • Pain Reduction. It is proven effective in providing medical as well psychotherapeutic help. The hypnotic analgesia is so far the best documented technique that helps relieve pain. Clinical studies prove that hypnosis can effectively alleviate pain from patients who suffer from cancer, burns, dental procedures, and even child birth. It is also useful to patients suffering from chronic pain and those who need to undergo surgery.
  • Psychotherapy. Hypnosis is also used in psychotherapy Ė in cognitive behavioral oriented and psychodynamic therapy. Though this is not as effective as non-hypnotic forms of similar treatments, the Hirsch study revealed that it had an important advantage when used.
  • Weight Control. A lot of people today, especially those in Elko, NV use hypnotherapy for weight control. In addition to the wellness program, diet, or pills, they also use a hypnotic program specially tailored for them. This method is approved by the American Medical Association and is supported by the American Psychiatric Association.
  • Stop Smoking. If you use hypnosis together with the smoke cessation method you choose, you are more likely to quit smoking faster. Usually, hypnotists use the Spiegelís method for people who want to get rid of the bad habit. The method uses three different ideas: (1) smoking kills your body, (2) your body must be there because you want to live, and (3) you have to respect, protect, and love your body.
  • Improve Self-Confidence. Are you confident enough for a job interview? Can you introduce yourself and talk in front of many people? Hypnosis also increases a personís confidence by changing his way of thinking. It puts aside the worries and fears residing in the personís mind, and transforms it to a more positive conception.

Aside from the cases listed above, hypnotherapy can also be used to stop a particular addiction like alcoholism, gambling, and drug addiction, to stop insomnia, to have a better outlook in life, to overcome procrastination, and more. It is even useful in relieving stress and anxiety for many people in Elko, NV.

Though hypnosis doesnít work to everyone for the reason that we are all different and some donít get hypnotized, it is still a useful and effective method for many people in achieving good health and well-being.

Hypnotherapist for Better Health and Well-Being in Elko, Nevada (NV)

NOREEN WALL BORINO
RN, APN, CCHT
Hypnosis Help Centers
403 W. Bullion
Ste 15
Elko, NV 89801

RON L ABBOTT BCH
Board Certified Clinical-Medical Hypnotherapist
Healthy Horizons Hypnosis
401 Railroad Street, Suite 409
Elko, NV 89801

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